The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health (Paperback)

The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health By Abbie Gellman Cover Image
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Description


Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.
  • Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
  • Easy-to-make meals―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.



Product Details
ISBN: 9781641527934
ISBN-10: 1641527935
Publisher: Rockridge Press
Publication Date: November 12th, 2019
Pages: 188
Language: English